“Learn how to relax during exercise”. Isn’t that best of both worlds? Sandra thinks so! She teaches Critical Alignment and Mindfulness yoga in which a connection is made between your body and consciousness. The exercises vary from subtle to some more challenging but are always customizable to the persons needs, even for those with physical limitations. An often used terminology; alignment. Do you want to know what this means? Make sure to book an appointment with her and find out!
With the right guidance and information we can go a long way together. As a team we make a tailor-made process in which we ensure that you reach your goals as quickly as possible.